Weigh In record (no journal entry) for 23 September 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2017:
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1370 kcal
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Fat: 46.44g | Prot: 93.48g | Carbs: 143.93g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Mung Beans (Mature Seeds, Sprouted), Finna Food Sambal Terasi Uleg, Nasi Putih, Smoked Fish. Dinner: Tempeh (Cooked), Fried Chicken Leg No Coating, Chicken Thigh, White Rice, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mayora Teh Pucuk Harum. more...
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