Weigh In record (no journal entry) for 23 September 2017
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2013 kcal
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Fat: 41.43g | Prot: 76.42g | Carbs: 159.57g.
Breakfast: Grüne Paprika, Omelett oder Rührei, Speckwürfel, Lauch, Weiße Champignons (Gebraten), Rohmilch, Schwarztee. Lunch: Mettbrötchen. Dinner: Dornfelder, Chicken Döner. more...
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2290 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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