Weigh In record (no journal entry) for 23 September 2017
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1043 kcal
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Fat: 12.79g | Prot: 155.53g | Carbs: 92.39g.
Breakfast: Морс Брусничный, Льняная Каша. Lunch: Кофе, Карась, Фасоль Белая, Капустный Салат. Dinner: Казеин. Snacks/Other: Протеиновый Коктейль, Протеиновый Коктейль. more...
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Losing 3.9 kg a Week
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Assemast's Weight History
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