Weigh In record (no journal entry) for 22 September 2017
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67 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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652 kcal
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Fat: 21.60g | Prot: 65.47g | Carbs: 48.69g.
Lunch: Bordon Feijoada, Rabanetes, Peito de Frango, Subway Tomate, Cenouras, Pepino (com Casca). Dinner: Tirol Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Integral. more...
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2658 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 20 minutes, Spinning - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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leandrogranca's Weight History
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