Weigh In record (no journal entry) for 23 September 2017
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106.4 kg
Lost so far: 17.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2273 kcal
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Fat: 109.90g | Prot: 85.01g | Carbs: 244.48g.
Breakfast: Kebir Tereyağ, Salça, Tamek Çilek Reçeli, Eti Browni İntense, Zeytin, Haşlanmış Yumurta, Domatesler, Tam Buğday Ekmeği, Şekersiz Çay, Tulum Peyniri. Lunch: Muz, İçim Fit Süt Çikolatalı, Pınar Süt, Ülker Altınbaşak Yulaflı Kepekli. Dinner: Sütaş Sarımsaklı Yoğurt, Karnabahar Kızartması. Snacks/Other: Nescafe Sade, Ceviz. more...
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Losing 2.3 kg a Week
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55kilover's Weight History
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