hayleyrobs's Journal, 29 Mar 12

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Weigh In record (no journal entry) for 29 March 2012

121.7 kg Lost so far: 2.3 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2012:

576 kcal

Fat: 19.67g | Prot: 54.28g | Carbs: 42.94g. Breakfast: coles baked beans, egg. Lunch: coles sliced smoked ham, coles diced tomato. Snacks/Other: cruskits light, tuna wth onion, Select Tuna Wth Onion in Savoury Sauce. more...

3806 kcal

Exercise: Weight Training (moderate) - 10 minutes, x-trainer aerobics mode - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 3.0 kg a Week

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hayleyrobs's Journal, 29 Mar 12

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hayleyrobs's Weight History