Weigh In record (no journal entry) for 22 September 2017
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72.5 kg
Lost so far: 22.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1140 kcal
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Fat: 47.89g | Prot: 72.82g | Carbs: 110.70g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Kıymalı Yumurta. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Yeşil Fasulye, Tavuk Budu. Dinner: Karışık Yeşil Salata, Etli Kuru Fasulye, Bulgur Pilavı, Yeşil Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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tolgakaya01's Weight History
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