Weigh In record (no journal entry) for 22 September 2017
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75.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1189 kcal
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Fat: 49.64g | Prot: 43.11g | Carbs: 135.84g.
Breakfast: Continente Bolachas Digestivas, Café Expresso. Lunch: Toblerone Toblerone, Pingo Doce Atum Ao Natural, Continente Pão de Forma sem Côdea. Dinner: Pingo Doce Pataniscas de Bacalhau, Omelete ou Ovos Mexidos, Continente Pão de Forma Integral sem Côdea, Bimbo Pão de Forma 12 Cereais e Sementes, Pingo Doce Chocolate Negro, Continente Pão de Forma sem Côdea, Café Expresso, Cone de Gelado. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2595 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Cbettencourt's Weight History
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