Weigh In record (no journal entry) for 22 September 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1411 kcal
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Fat: 72.88g | Prot: 53.75g | Carbs: 142.02g.
Breakfast: Помидоры, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Свиная Сосиска (Копченая), Жареная Картошка, Патрик и Мари Свекла Тушеная. Snacks/Other: Арахис, Красная Цена Курага, Чернослив, Кофе с Молоком и Сахаром. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Витория81's Weight History
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