Weigh In record (no journal entry) for 21 September 2017
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1715 kcal
|
Fat: 36.72g | Prot: 82.67g | Carbs: 264.67g.
Breakfast: Kellogg's Corn Flakes, Gloria Leche Light, Pan Francés. Lunch: Arroz Blanco, Clara de Huevo, Locro. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Sopa de Fideos con Trozos de Pollo, Cifrut Jugo. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amhh1106's Weight History
|