Weigh In record (no journal entry) for 21 September 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1073 kcal
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Fat: 32.41g | Prot: 104.48g | Carbs: 76.59g.
Breakfast: Café, Tudo Caseiro Pão Bisnaguinha. Lunch: Dr. Oetker Castanha de Caju, Amêndoas, Sadia Filé de Peito, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sadia Filé de Peito, Alface, Tomates. Snacks/Other: Nestlé Iogurte Grego Coco, Café Expresso, Creme de Leite (sem Gordura), Suco de Limão, Omelete ou Ovos Mexidos com Queijo. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brunorpsp's Weight History
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