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mariwa.mah
Journal
21 Sep 17
mariwa.mah's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
62.7 kg
Lost so far:
2.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
426 kcal
Fat: 7.88g | Prot: 43.03g | Carbs: 48.01g.
Breakfast:
Мёд, Чай с Молоком(300Г), Хлебец.
Lunch:
Помидоры, Хек на Пару.
Dinner:
Чай с Молоком(300Г).
more...
1992 kcal
Exercise:
дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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mariwa.mah's Weight History
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