Weigh In record (no journal entry) for 21 September 2017
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
862 kcal
|
Fat: 39.45g | Prot: 66.61g | Carbs: 60.71g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Coxa de Frango, Peixe, Brócolis Chineses (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Ovo Cozido. Dinner: Suco de Limão, Omelete ou Ovos Mexidos. Snacks/Other: Supply Life Pasta de Amendoim Integral, Bauducco Torrada Integral (3), Café Brasileiro Café, Matte Leão Chá Matte Natural, Laranja Pêra. more...
|
|
1916 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana_fanini's Weight History
|