Weigh In record (no journal entry) for 21 September 2017
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98.6 kg
Lost so far: 16.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2528 kcal
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Fat: 98.68g | Prot: 135.22g | Carbs: 261.68g.
Breakfast: Abatanado, Mimosa Leite Magro, Muesli (Frutos Secos e Nozes), Pingo Doce Queijo Edam Light, LEV Pão de Cereais. Lunch: Abatanado, Banana, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Sandwich Thins 8 Cereais, Hambúrgueres Vegetarianos. Dinner: Continente Equilibrio Pão Sementes de Girassol e Milho, Pingo Doce Miolo de Noz, Croutons, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Manteiga de Amendoim, Bimbo Sandwich Thins 8 Cereais, Pingo Doce Queijo Edam Light, Panrico Pão de Forma Integral, Continente Iogurte Grego Natural Açucarado, Pingo Doce Miolo de Noz, Gullón Diet-Fibra, Compal Light Manga Laranja, Pingo Doce Queijo Edam Light, Bimbo Sandwich Thins 8 Cereais. more...
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Losing 1.4 kg a Week
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Ricardo Colaço's Weight History
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