Weigh In record (no journal entry) for 21 September 2017
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2055 kcal
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Fat: 55.29g | Prot: 140.82g | Carbs: 235.69g.
Breakfast: Innocent Orangensaft, Harry Knolli Kartoffelbrot, Banane, REWE Kräuterquark 2,4%, Rapunzel Sportler Brei, Edeka Bio Frische Fettarme Milch. Lunch: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Maggi Kartoffel Püree das Komplette. Dinner: Multipower Fit Active Drink, Odenwald Apfelmus, Gut & Günstig Frische Vollmilch 3,5%, Multipower Formula 80 Milchreis. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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3746 kcal
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Exercise:
Training - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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YviWanderlust's Weight History
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