Weigh In record (no journal entry) for 21 September 2017
|
53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
975 kcal
|
Fat: 34.57g | Prot: 71.66g | Carbs: 93.35g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tahsildaroğlu Kahvaltılık Lor, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Patates Yemeği, Tavuk Bage Eti ve Derisi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: TekSüt Lor Peyniri, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, İncir, Şekersiz Türk Kahvesi. more...
|
|
106 kcal
|
Exercise:
Dance (slow step) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caglaa1204's Weight History
|