Weigh In record (no journal entry) for 21 September 2017
|
68.8 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1474 kcal
|
Fat: 47.20g | Prot: 49.87g | Carbs: 210.62g.
Breakfast: Pascual Leche Desnatada, Zumo de Naranja Natural, Mercadona Pan Integral, Central Lechera Asturiana Mantequilla Ligera. Lunch: Chorizo, Mercadona Pan Integral, Patatas Cocidas, Fresas. Dinner: Hacendado Barquillo de Nata, Pascual Leche Desnatada, Aceite de Oliva, Pan Blanco. Snacks/Other: Café con Leche. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
covadonga1977's Weight History
|