Weigh In record (no journal entry) for 21 September 2017
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1784 kcal
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Fat: 58.57g | Prot: 43.13g | Carbs: 271.79g.
Breakfast: Penny Market Fette Biscottate Integrali, Marmellate e Conserve di Albicocche, Caffè Latte. Lunch: Yomo Yogurt Ananas, Pane Italiano, Lattuga a Foglia Verde, Pasta Fredda. Dinner: Torta al Cioccolato (senza Glassa), Pizza Margherita, Rustico. Snacks/Other: Yomo Yogurt Ananas, Caffè Zuccherato. more...
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Losing 0.1 kg a Week
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Michele Perrella's Weight History
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