Weigh In record (no journal entry) for 20 September 2017
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1861 kcal
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Fat: 118.24g | Prot: 141.99g | Carbs: 53.62g.
Breakfast: Piracanjuba Creme de Leite, Linea Adoçante Sucralose Líquido, Café (Infusão). Lunch: Agtal Amendoim Salgadinho sem Pele, Alface Americana, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suflê de Legumes, Bolo de Carne Moída. Dinner: Suflê de Legumes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Salcique Pururuca. more...
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1766 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Carla Andreia Garcia's Weight History
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