Weigh In record (no journal entry) for 20 September 2017
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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724 kcal
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Fat: 32.62g | Prot: 45.36g | Carbs: 61.79g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aipim (Cozido), Coxa de Frango. Dinner: Coxa de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Bauducco Torrada Integral (3), Supply Life Pasta de Amendoim Integral, Café Brasileiro Café. more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suzana_fanini's Weight History
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