Weigh In record (no journal entry) for 20 September 2017
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2138 kcal
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Fat: 92.86g | Prot: 123.70g | Carbs: 197.20g.
Breakfast: ManuSol Aktiv Flakes Classico, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Conad Panna da Cucina, Prosciutto Cotto, Barilla Pasta. Dinner: Caffè Zuccherato, Grana Padano Grana Padano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Esselunga Soppressata di Calabria, Pane Italiano, Alici, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail). Snacks/Other: Mcdonald's Mousse Stracciatella (Torta), Musclegenix 100% Whey Isolate (Strawberry & Banana), Conad Noci Sgusciate, Conad Arachidi Tostate. more...
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2359 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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