Weigh In record (no journal entry) for 20 September 2017
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69.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1591 kcal
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Fat: 68.47g | Prot: 77.89g | Carbs: 164.54g.
Breakfast: Fior Fiore Coop Miele di Eucalipto, Vipiteno Yogurt Magro Fitline, Conad Marmellata Bio Mirtilli, Conad Fette Biscottate Integrali (8g)), Tè Verde. Lunch: Realforno Amaretti Morbidi, Speck, Galbanino Galbanino, Garofalo Gnocchi di Patate con Farina Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Verso Natura Conad Tofu al Naturale, Valfrutta Fagioli Cannellini. Snacks/Other: Conad Yogurt Greco 0% Vaniglia, Arachidi non Salate Tostate a Secco, Banana, Milbona Bio Soia Drink. more...
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Losing 0.5 kg a Week
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NatalieWentz's Weight History
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