Weigh In record (no journal entry) for 20 September 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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756 kcal
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Fat: 21.25g | Prot: 51.37g | Carbs: 88.75g.
Breakfast: Philadelphia Light 55%, Zucchero di Canna, Conad Piacersi Fiocchi di Riso e Frumento Integrale con Frutti Rossi, Rigoni di Asiago Mielbio Acacia, Milbona Skyr Bianco Magro 0,2%, Gentilini Osvego. Lunch: Grana Padano Grana Padano, Pane Bianco, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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1440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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