Weigh In record (no journal entry) for 19 September 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1643 kcal
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Fat: 47.77g | Prot: 71.18g | Carbs: 222.47g.
Breakfast: AH Volle Yoghurt, Quaker Havermout (40g), Pink Lady Appels, Banaan, Tijd Voor Ontbijt Walnoten & Jumbo Rozijnen. Lunch: AH Rondeel Ei Spread met Bieslook, Meergranenbrood, AH Volle Franse Kwark, Arla Skyr Framboos Cranberry, AH Doosjevol Blauwe Bessen, Markant Krokante Muesli Rozijn, Hardgekookt Ei, AH Snackradijs. Dinner: Oldenlander Gemarineerde Speklapjes, Lidl Kipfiletreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Tutti Frutti, Goedland Rode Kool met Appel. Snacks/Other: Wasa Muesli Crunch Sensation. more...
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Losing 0.7 kg a Week
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snoezeloes79's Weight History
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