Weigh In record (no journal entry) for 19 September 2017
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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696 kcal
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Fat: 20.57g | Prot: 27.75g | Carbs: 104.30g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Kırmızı Domates, Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Köfte, Etsiz Domates Soslu Makarna, Yoğurt Çorbası. Snacks/Other: Erikler, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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steady weight
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