Weigh In record (no journal entry) for 19 September 2017
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
832 kcal
|
Fat: 38.51g | Prot: 75.19g | Carbs: 49.07g.
Breakfast: Mamão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tâmara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Bisteca de Porco Grelhada. Snacks/Other: Melancia, Panini Low Carb. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulapets's Weight History
|