Weigh In record (no journal entry) for 19 September 2017
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83.3 kg
Lost so far: 19.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1347 kcal
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Fat: 64.66g | Prot: 79.94g | Carbs: 120.81g.
Breakfast: Coffee, Cinnamon, Bananas, 2% Fat Milk, Blueberries, Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Sweet Pickle Relish, Horseradish Sauce, Dijon Mustard, Raw Vegetable, Duke's Mayonnaise, Fage Total Greek Strained Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Salsa, Sour Cream, Kroger Roasted Red Peppers, HEB Pico de Gallo, Guacamole, Great Value Romaine Lettuce, Mexican Blend Cheese, Ground Beef (Cooked). more...
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2336 kcal
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Exercise:
9667 steps - 1 minute, Elliptical - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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