Weigh In record (no journal entry) for 19 September 2017
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1144 kcal
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Fat: 34.08g | Prot: 21.37g | Carbs: 191.01g.
Breakfast: Dimmidisì Il Frullato Fresco Fragola e Banana, Più Cereali Bio Grano Saraceno Flakes, Banana, Lamponi, Provamel Latte di Riso e Cocco. Lunch: Sale, Uva Passa, Barilla Cereali e Quinoa con Grano Saraceno, Banana, Provamel Latte di Riso e Cocco, Kio Ene Mini Burger Vegetale Agli Spinaci, Olio Extra Vergine di Oliva, Verdura Cotta. Dinner: Funghi, Olio Extra Vergine di Oliva, Riso Bianco. Snacks/Other: Tè Verde. more...
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1866 kcal
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Exercise:
Skating - 16/kph - 52 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bigboxyy's Weight History
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