Jam 08.02 100.4 lengkap 99.8 tl
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1637 kcal
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Fat: 65.56g | Prot: 116.26g | Carbs: 136.80g.
Breakfast: Daging Babi, Petai, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Kopi. Dinner: Daging Babi. more...
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Losing 9.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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