Weigh In record (no journal entry) for 18 September 2017
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1156 kcal
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Fat: 70.97g | Prot: 92.03g | Carbs: 36.97g.
Breakfast: Sadia Meio da Asa Tulipa. Lunch: Peixe, Berinjela Cozida, Abobrinha Cozida, La Española Azeite de Oliva. Dinner: Legumes Cozidos. Snacks/Other: Ovo Cozido, Ovo Cozido, Hortmix Maçã. more...
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steady weight
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