Weigh In record (no journal entry) for 18 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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846 kcal
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Fat: 28.61g | Prot: 91.15g | Carbs: 56.59g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Karpuz, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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yusuf kalyon's Weight History
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