Weigh In record (no journal entry) for 18 September 2017
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63.3 kg
Lost so far: 16.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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716 kcal
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Fat: 44.83g | Prot: 39.00g | Carbs: 36.53g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ezogelin Çorbası, Et. Dinner: Ceviz. Snacks/Other: Ülker Cafe Crown İkisi Birarada, Kavrulmuş Karışık Kuruyemiş, Çerezya Leblebi Şekeri. more...
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Losing 0.5 kg a Week
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dilek197878's Weight History
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