Weigh In record (no journal entry) for 18 September 2017
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2030 kcal
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Fat: 53.90g | Prot: 93.00g | Carbs: 321.00g.
Breakfast: Twinings English Breakfast Tea, Dole Bananas, Sweet Leaf Liquid Stevia. Dinner: Lay's Oven Baked Original (Package), Subway 6" Autumn Carved Turkey. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dole Bananas. more...
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Gaining 0.1 kg a Week
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