Weigh In record (no journal entry) for 18 September 2017
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1593 kcal
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Fat: 35.48g | Prot: 43.69g | Carbs: 279.87g.
Breakfast: Nutella Hazelnootpasta, De Ruijter Vruchtenhagel, Alpro Soya Boter, Smeerkaas, Wasa Cracker Sesam, AH Rijstwafels Zeezout, Plus Vers Geperst Sinaasappelsap. Lunch: Smeerkaas, Fuji Appels, Volkoren Brood, Bruin Bolletje. Dinner: Maggi Ham-Kaas Saus, Broccoli, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nestlé Hot Chocolate Mix, Jam, Beschuit, AH Snoeptomaatjes, Haribo Happy Cola, Kiwi, Sultana Naturel. more...
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Losing 1.8 kg a Week
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jennifer4you's Weight History
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