Weigh In record (no journal entry) for 18 September 2017
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117.8 kg
Lost so far: 11 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1190 kcal
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Fat: 51.91g | Prot: 48.15g | Carbs: 136.96g.
Breakfast: Queijo Branco, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Filé de Frango Grelhado, Bacon, Abobrinha Refogada. Dinner: Coca-Cola Coca-Cola, Fugini Molho de Tomate, Rondelli de Presunto e Queijo. Snacks/Other: Coca-Cola Coca-Cola, Bacon (Curado, Frito, Cozido), Yoki Pipoca Natural, Café. more...
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3179 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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VanessaFertonani's Weight History
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