Weigh In record (no journal entry) for 18 September 2017
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82.2 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2136 kcal
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Fat: 78.75g | Prot: 93.60g | Carbs: 288.29g.
Breakfast: Kapuçino, Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Sütaş Ayran, Izgara Köfte, İçim Fit Süt Çikolatalı. Dinner: Cacık. Snacks/Other: Tatlı Salatalık Turşusu, Karpuz, Muz, Danone Activia Elma & Tarçın. more...
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Losing 1.6 kg a Week
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tunc.yalav's Weight History
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