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43.5% Body Fat
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 49.83g | Prot: 50.44g | Carbs: 266.15g.
Breakfast: Bananas, Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified), Skimmed Milk. Lunch: mushroom, cherry tomatoes, ravioli, Parmesan and Pesto Pasta Sauce, fab, carrots, shallots, ginger, lemon. Dinner: Carrots, potato. Snacks/Other: orange, sunflower seeds, apple, mixed nuts. more...
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3734 kcal
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Exercise:
Running - 10/kph - 33 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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