Weigh In record (no journal entry) for 18 September 2017
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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936 kcal
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Fat: 47.14g | Prot: 51.12g | Carbs: 81.15g.
Breakfast: Muratbey Lor Peyniri, Eti Form Light Kepekli Bisküvi, Salatalık (Soyulmuş), Domatesler. Lunch: Karnıyarık, Bulgur (Pişmiş). Dinner: Çokça Közlenmiş Biber, Çiğköfte Dürüm. Snacks/Other: Kuru Meyve Karışımı. more...
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Losing 0.2 kg a Week
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