Weigh In record (no journal entry) for 18 September 2017
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2084 kcal
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Fat: 53.78g | Prot: 74.88g | Carbs: 336.41g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Domatesler, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Mevsim Salata, Yoğurtlu Makarna. Snacks/Other: Üzüm. more...
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Gaining 1.3 kg a Week
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ibrahimoguzhan's Weight History
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