Weigh In record (no journal entry) for 26 March 2012
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.79g | Prot: 56.41g | Carbs: 156.23g.
Breakfast: banana, slimfast vanilla, 1% milk. Lunch: chicken nuggets and mac & cheese, thick and creamy cherry coblar yoplait, bottled water. Dinner: rigatoni and vegitables with tomato parm sauce, chicken parm patties . Snacks/Other: bottle water. more...
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2914 kcal
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Exercise:
Housework - 20 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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