Weigh In record (no journal entry) for 17 September 2017
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1006 kcal
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Fat: 65.37g | Prot: 80.82g | Carbs: 24.81g.
Breakfast: La Española Azeite de Oliva, Abacate. Lunch: Berinjela Cozida, La Violetera Azeitonas Verdes, Peixe. Dinner: Visconti Pão de Forma Integral, Azeitonas Verdes, Pescada, Peixe Grelhado. Snacks/Other: Chá (Infusão), Anéis de Cebola (Empanado e Frito), Vivenda do Camarão Camarão Frito. more...
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Losing 1.8 kg a Week
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