Weigh In record (no journal entry) for 17 September 2017
|
91.3 kg
Lost so far: 11.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1844 kcal
|
Fat: 71.04g | Prot: 97.26g | Carbs: 207.22g.
Breakfast: Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Pan Blanco, Manzanas Fuji, Anticucho, Empanada de Carne. Snacks/Other: Agua, Queso Gouda o Edam. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|