Weigh In record (no journal entry) for 17 September 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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3211 kcal
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Fat: 97.07g | Prot: 94.00g | Carbs: 481.81g.
Breakfast: Banana, Bio Back Sesam, Rigoni di Asiago Marmellata di Lamponi, Isola Bio Latte d'avena Light, Caffè (Espresso). Lunch: Sunny Nature Gallette di Riso e Cioccolato Fondente, Salsa di Soia, Olio Extra Vergine di Oliva, Viva Yogurt con Bifidus Activ Fragola, Ecor Fagioli Borlotti, Conad Gallette di Mais Biologiche, Kplus Ajvar, Carote. Dinner: Coop Muesli Croccante, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Conad Gallette di Mais Biologiche, Zenzero, Pomodori Ciliegini, Jaus Pane di Segale, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Cipolle, Carote, Salumieri di Irgoli Salsiccia tipo Calabra. Snacks/Other: Pesca, Mela. more...
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2379 kcal
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Exercise:
Studying - 2 hours, Cooking - 30 minutes, Yard Work (gardening) - 2 hours and 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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Gaining 2.3 kg a Week
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ennio.cazzoli's Weight History
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