Weigh In record (no journal entry) for 17 September 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1679 kcal
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Fat: 56.77g | Prot: 103.94g | Carbs: 179.26g.
Breakfast: Orangensaft. Lunch: Ehrmann Almighurt Frucht Alle Sorten, Milbona Joghurt Mild 3,5% Fett, Gartenkrone Erbsen und Karotten in Rahmsauce, Gulasch, Basmati-Reis (Gekocht). Dinner: Aldi Emmentaler, Milsani Reine Buttermilch. more...
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Losing 1.4 kg a Week
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