Weigh In record (no journal entry) for 17 September 2017
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62.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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703 kcal
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Fat: 22.59g | Prot: 39.19g | Carbs: 90.91g.
Breakfast: Süt, Doğalsan Yulaf Kepeği, Muz. Lunch: Eti Etimek, Dardanel Light Ton Balığı. Dinner: Bulgur Pilavı. Snacks/Other: Antep Fıstığı, Yeşil Elma. more...
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Gaining 2.1 kg a Week
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