Weigh In record (no journal entry) for 16 September 2017
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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913 kcal
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Fat: 29.38g | Prot: 33.33g | Carbs: 126.42g.
Breakfast: Galletas Integrales, DIA Leche Desnatada sin Lactosa. Lunch: Tocino (Curado, Asado, Frito o Asado, Cocido), Rústico Chorizo de Cerdo Oreado, Orlando Tomate Frito, DIA Macarrones. Snacks/Other: Café Cortado, Café Cortado, Café Cortado. more...
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2535 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 3 hours and 41 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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