Weigh In record (no journal entry) for 16 September 2017
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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986 kcal
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Fat: 63.50g | Prot: 77.97g | Carbs: 22.88g.
Breakfast: Queijo Minas Padrão Lactopar Queijo Minas Padrão, Frimesa Nata, Café. Lunch: Subway Cebola, Tomates, Nestlé Creme de Leite, Carne do Peito de Frango, Kefir de Leite, Moyashi Broto de Feijão Moyashi, Alface, Gallo Azeite de Oliva Extra Virgem, Acelga, Ovo Frito sem Gordura. Dinner: Maionese, Suco de Limão, Alface, Sardinhas em Óleo (Enlatado). Snacks/Other: Kefir de Leite, Frimesa Nata, Café. more...
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Losing 1.8 kg a Week
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