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La douceur du chocolat
Journal
16 Sep 17
La douceur du chocolat's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
82.1 kg
Lost so far:
10.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
1283 kcal
Fat: 57.80g | Prot: 32.16g | Carbs: 161.47g.
Breakfast:
D'Italiano Pain Blanc, Kraft Beurre d'arachide Crémeux, Becel Margarine.
Lunch:
SunChips Harvest Cheddar, Subway Wrap.
Dinner:
Lindt Excellence 70% Cacao, Gourmet Minute Pâté au Saumon.
Snacks/Other:
Lay's Sour Cream & Onion Chips.
more...
2069 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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La douceur du chocolat's Weight History
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