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mariwa.mah
Journal
14 Sep 17
mariwa.mah's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
63.1 kg
Lost so far:
2.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
526 kcal
Fat: 14.58g | Prot: 71.91g | Carbs: 22.97g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Белый Город Молоко 2.5%, Вареное Яйцо.
Lunch:
Хек Запеченный, Помидоры.
Dinner:
Хек Запеченный.
more...
2091 kcal
Exercise:
дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mariwa.mah's Weight History
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