Weigh In record (no journal entry) for 16 September 2017
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81.3 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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974 kcal
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Fat: 33.18g | Prot: 40.63g | Carbs: 132.17g.
Breakfast: Nektarinen, Kaffee mit Milch, Marmelade, Butter, Brot. Lunch: Zucker, Kaffee mit Milch, Coop Feta Hotos, Gemüsepfanne, Ofenkartoffel (Schale gegessen). Dinner: Milbona Quark Mager, Nestle Joghurt Nach Griechischer Art Nature Zero. more...
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Losing 0.6 kg a Week
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leilani.60's Weight History
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